Ladybug MK

Ladybug MK

Friday, October 8, 2010

Start losing weight in baby steps...


Try an aerobic Dance Class with me this Fall...
Locations in Glenville, NY and Guilderland, NY
Upper/lower body toning, stretching & creative cardio! FUN!
AND/OR...
Walk an extra 500 steps per day EVERY day...

Leave 3 - 4 bites on your plate

Drink 3 -4 less sips of soda

Hows that for starters?

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